Reflect on choosing a value, turning it into an ordinary action, and reviewing it fairly. Start with a small everyday example, then reflect on what you actually tried. This is an original educational reflection on practice habits, not a validated psychological assessment or a score for how positive a person you are.
Try the exercise first
Choose a value that matters to you, such as curiosity, care, or patience. Write one small action that expresses it today. Keep the action within your control and avoid making it a promise about how another person will feel.
An example to make it concrete
Curiosity might become asking one sincere question about a friend’s hobby. They do not need to give an exciting answer for your action to express curiosity. If it is not a good moment to ask, you can choose a different action.
Explore three practice areas
Choosing a meaningful value
Use your own priorities rather than an impressive label. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Translating it into action
Choose a behavior you can actually try. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Reviewing fairly
Notice the attempt and what you would adjust. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Take the twelve-question reflection
Use the large test button below. Answer four statements in each area using the five frequency choices. Choose “Never / no opportunity” for a step you did not experience. A higher total means you reported the habit more often; it does not establish an ability, diagnose a condition, or rank you against others.
After the questions, enter your first name and email and consent to saving those details to unlock results on this page. Results are not emailed. Your answers and scores are not stored. Future marketing emails are a separate optional choice.
Your results give you a small next practice for each area. They also include a button to Positivity Practice on the Intuisity website and a link to the iPhone app. A free account is required for Positivity Practice and saved Progress Reports. The test is separate from a game score. Copy anything you want to keep before reloading, because your answers and results stay in this tab only.