Reflect on choosing encouraging words that stay specific, honest, and useful. Start with a small everyday example, then reflect on what you actually tried. This is an original educational reflection on practice habits, not a validated psychological assessment or a score for how positive a person you are.
Try the exercise first
Choose a small task you are preparing to try. Write an encouraging sentence you can honestly believe. Replace a grand promise with a specific action or piece of experience, then decide whether the new wording helps you start.
An example to make it concrete
“I will do this perfectly” becomes “I have ten minutes to work on the first paragraph.” The new sentence supports an action without guaranteeing success. It is acceptable if you prefer straightforward instructions to encouragement.
Explore three practice areas
Checking the words
Keep only statements you can sincerely stand behind. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Finding a concrete basis
Use a real detail rather than a sweeping claim about yourself. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Making the wording useful
Connect the sentence with a manageable action. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Take the twelve-question reflection
Use the large test button below. Answer four statements in each area using the five frequency choices. Choose “Never / no opportunity” for a step you did not experience. A higher total means you reported the habit more often; it does not establish an ability, diagnose a condition, or rank you against others.
After the questions, enter your first name and email and consent to saving those details to unlock results on this page. Results are not emailed. Your answers and scores are not stored. Future marketing emails are a separate optional choice.
Your results give you a small next practice for each area. They also include a button to Positivity Practice on the Intuisity website and a link to the iPhone app. A free account is required for Positivity Practice and saved Progress Reports. The test is separate from a game score. Copy anything you want to keep before reloading, because your answers and results stay in this tab only.