Reflect on noticing something meaningful without ranking your life against someone else’s. Start with a small everyday example, then reflect on what you actually tried. This is an original educational reflection on practice habits, not a validated psychological assessment or a score for how positive a person you are.
Try the exercise first
Choose a small thing you appreciate in your day. Describe why it matters to you without saying that your situation is better or worse than another person’s. Notice any comparison that appears and return to your own example.
An example to make it concrete
“I appreciate having a quiet place to read” stands on its own. You do not need to compare it with someone else’s home or tell yourself that another person has more serious problems. Appreciation can coexist with something you would like to change.
Explore three practice areas
Choosing your own example
Name what matters in your actual circumstances. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Noticing comparison
Recognize ranking without making it the point of the exercise. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Returning to meaning
Describe the detail without a ranking attached. Use your own experience rather than an answer you think you should give. A step you did not try is useful information too.
Take the twelve-question reflection
Use the large test button below. Answer four statements in each area using the five frequency choices. Choose “Never / no opportunity” for a step you did not experience. A higher total means you reported the habit more often; it does not establish an ability, diagnose a condition, or rank you against others.
After the questions, enter your first name and email and consent to saving those details to unlock results on this page. Results are not emailed. Your answers and scores are not stored. Future marketing emails are a separate optional choice.
Your results give you a small next practice for each area. They also include a button to Positivity Practice on the Intuisity website and a link to the iPhone app. A free account is required for Positivity Practice and saved Progress Reports. The test is separate from a game score. Copy anything you want to keep before reloading, because your answers and results stay in this tab only.